After a well-earned day off following the Staten Island Half, I ran 6.2 miles in Central Park and hit the gym for leg day, doing leg press, abduction, adduction, glute press, hamstring curls, and kettlebell squats. I also stretched for 25 minutes, and even after that I still felt some tightness in my hips. Running takes a toll on those hip flexors!
Today’s NP_NYC Insanity
I wanted an easy workout this morning. Really. A few laps around Carl Schurz Park with some pushups sounded lovely. But, as I continually write about NP_NYC workouts, alas.
The workout: The group ran a warm-up lap and, based on where each member finished, picked a partner of equal speed. The workout then unfolded in three parts:
- Partner 1 ran a short stairs loop while Partner 2 did as many mountain climbers as he could. When Partner 1 finished the loop, the partners switched.
- Once both partners had completed Part 1, they jogged together down the Wagner Walk toward the Mayor’s house and then back to the starting area. This was considered “rest.”
- Partner 1 then ran down the Wagner Walk in the opposite direction, touched the gate, and sprinted back to the start. Partner 2 did burpees until Partner 1 returned. Switch.
Repeat the cycle for 35 minutes.
I partnered with Raul, who threw down like nobody’s business. He comes ready to push every morning, and by the end of the workout he was throwing in extra sets of pushups. Hardcore, bro.
I won’t say this workout hurt, but I won’t say that I breezed through it, either. Even though each partner would take 2-3 minutes to run each loop (which seems like a short time), the other partner could fit so many mountain climbers and burpees in that period that you started to wonder whether you would ever not be doing mountain climbers or burpees again in your life. Thank the NP_NYC playlist for Warren G and Nate Dogg’s “Regulators” and Notorious B.I.G.’s “Juicy” for keeping my spirits high.
By the end, everyone looked beat up, but the high fives stayed strong and primal screams echoed across the Harlem River. I’d wager every Tribe member climbed hundreds of mountains and burped hundreds of Ees. Good stuff, fellas!
Marathon season is taking its toll! Despite the workload, though, this past weekend saw a lot of NP_NYC success, with Paul and Chris PRing by eons at the Chicago Marathon, and many others either crushing the Staten Island Half or logging a final long run in preparation for the NYC Marathon. Just a few more weeks, guys! We got this.
Might head out for a run tonight as I log my final heavy mileage week before the NYC Marathon. The weather is just too nice to stay inside all day.
Happy running, everyone!