When I made my fall racing season training plan back in July, I always envisioned taking two weeks off from running after the NYRR NYC 60k. I stuck with this plan . . . for the most part (I jogged through two NP_NYC workouts). Tomorrow marks my first training run for winter races, and I am excited to get back into it.
For my ability to return to running, I’m thankful for good health and humor.
A two-week break from running, however, did not keep me totally inactive. I rode my bike (once), went to the gym for core exercises, and joined Chris Mosier’s “Early New Year’s Resolution Deck-a-Day” workouts. Essentially, Chris posts five exercises every day, each one associated with a suit or the jokers in a deck of cards. You take the deck and flip over the top card, do the associated exercise for the number of reps on the card (Ace-10, Jacks = 11, Queens = 12, Kings = 13, Jokers are a pre-determined number), and continue until you’ve finished the deck.
Simple enough, right? Well, today is day five of the 35-day deck-a-day series, and while I’ve completed every day, some days have definitely hurt. Each day focuses on a specific muscle group. So far we’ve done quads, core, upper body, and glutes. Upper body was the hardest day for me. Even though I do pushups regularly, my upper body has always been my weakest muscle group. Glad that I have another 30 decks to work on it.
For deck-a-day, I’m thankful for NP_NYC for introducing me to so many cool people, including Chris and all the other folks checking in on the Facebook page every day.
I also did Thanksgiving at my Aunt’s and Uncle’s house in Ridgefield, Connecticut, with my mom, dad, sister, girlfriend (Melissa), aunt, uncle, five cousins, one cousin’s wife, another cousin’s husband and two kids, and my grandma. While demonstrating some workout move, my cousin Kristen’s younger child, Brenner (a/k/a Baby Bren Bren), ran up to me with a giant smile and hugged me, refusing to let go. We stayed like this (see below) for well over a minute, turning what appears to be a pushup into a somewhat epic plank. So cute!
Earlier that morning I went hiking with my mom, dad, sister, and Melissa through Mountain Lakes Camp in Lewisboro, New York. Not only is it home to Westchester County’s highest point (a whopping 976 feet), it has some great hiking trails. The trail we hiked, a 3.4 mile loop, contained up-and-down single-track dirt paths recently cleared by the local Boy Scout troop, a 1.5 mile incline on a gravel road, and some downhill on pavement. We also hiked two side trails, one which took us to Westchester’s apex, and one which took us to a gorgeous vista. With 50 degree weather and no wind, we hiked about five miles and earned our turkey dinner.
For this hike, I’m thankful for my mom, dad, sister, and Melissa, all of whom made the day perfect.
After thanksgiving, Melissa and I drove up to Vermont to visit her parents at their summer/winter home in Wardsboro. We hit the trails for two different hikes, both of which were amazing.
We first hiked around Grout Pond in Green Mountain National Forest. The loop around the Pond was just over three miles, but getting to and from the loop added another three. The trail was uneven, covered in leaves, wet, and sometimes difficult to traverse. In other words, I loved every second of it. We hit the three-quarter point of the hike as the sun began to set, which inspired these magical shots. We also discovered a number of camping spots to which we could canoe. It’s not too early to make summer plans, right?
Finally, we hit the trail in Jamaica State Park, the same trail I ran shortly before the NYC Marathon. We hiked through a slightly cold 37 degrees, but the weather didn’t hinder the beauty. The trail follows a winding river that roars as it curves. It provided a natural soundtrack as we hiked along. At one point we went off trail, and Melissa and her dad absorbed the energy of the river while I attempted to cross. I’m not sure if any of us were successful, but we looked good trying.
For these hikes, I am grateful for Melissa and her family, who have welcomed me in with open arms.
Today I’m back to work, and tomorrow will be my first official winter racing season training run. Cold or not, I’m going for it!
Happy running, everyone!