9/16/15: Morning Workout: 5:28 a.m., “Golfing” with November Project NYC!

Now that I’ve recovered physically and mentally from the NYC Century bike tour, I’m putting the bike down for the next two months to focus on my fall road racing schedule: The Bronx 10 Mile, Staten Island Half, TCS NYC Marathon, and the NYRR 60k. I’ll ride to cross-train, but definitely no more epic 80-mile training rides for a while.

I also snuck in a run yesterday on my lunch break, running approximately six miles, three of them at my goal marathon pace of 6:50 minutes per mile. Even though I try to do most of my runs at or below my Maffetone maximum aerobic heart rate, I wanted to test out my goal pace, and learned that, after maintaining that pace for three miles, I was only about five beats per minute above my Maffetone max. Starting to feel like I can maintain it throughout the whole marathon!

This morning, though! What a workout. (more about that after the jump).

November Project Golf

Golfing with the November Project as the sun rises over the East River. Photo credit: Katie McEvoy (the awesome sister)

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Ride Recap: 9/13/15: NYC Century, 100 Miles, 9 Hours, Popped Inner Tubes, Other Shenanigans

Woot! Here’s my recap of the NYC Century.

I got up at 4:30 a.m., got dressed, and ate a large serving of fat-free Greek yogurt with honey, with two large pieces of sourdough bread and peanut butter. I loaded five Clif bars into my bike bag, and left the patch kit behind. I’d never had a flat before, so hey! I rolled the dice.

I arrived to the start line at 110th Street and Adam Clayton Powell, Jr., Boulevard (just inside Central Park) about 20 minutes early, the bikes’ flashing lights creating an early morning music-free rave.

Jim at the Starting Line

5:45 a.m., bright-eyed and bushy-tailed, ready to kick the Century’s ass!

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